We always serve protein and fresh or canned fruit at breakfast, as well as fruit juice (from concentrate). Breakfast always includes a first course of hot or cold cereal and milk.

We always offer a green salad or fresh vegetables in another form at lunch and dinner, frequently in addition to cooked vegetables, as well as beef, chicken, or pork and rice, pasta, potatoes, or bread.

Here is a sample of meals frequently served at Pok-O:

Breakfast:

• Bagels with cream cheese, butter, and jelly; scrambled eggs; cantaloupe.
• Pancakes; bacon; red grapes.
• French toast; sausage; fruit salad.
• Toasted ham & cheese on English muffins; grapefruit slices.
• Banana bread, Coffeecake, Muffins, or Scones; sausage; orange slices.

• Lunch:

• Macaroni & cheese with pork sausage; apples & peanut butter; garden salad.
• Grilled cheese sandwiches; homemade tomato soup; garden salad.
• Hamburgers with all the fixings; French fries; garden salad.
• Hot dogs; baked beans; coleslaw; garden salad.
• Tacos with ground beef & rice filling; homemade salsa; sour cream; grated cheddar; shredded lettuce.
• Chicken patties with all the fixings; pasta salad; garden salad.
• Grilled ham & cheese sandwiches; chicken noodle soup; garden salad.
• Plain & pepperoni pizza; garden salad.

• Dinner:

• Meatloaf; mashed potatoes; garden salad.
• Roast turkey; roasted potatoes; gravy; garden salad.
• Baked chicken; rice pilaf; roasted carrots with rosemary; garden salad.
• Lasagna, Spaghetti with meat sauce, or Chicken parmesan with pasta; garlic bread; garden salad.
• Chicken or beef stir fry with vegetables; seasoned rice; egg rolls.
• Beef stew; biscuits; garden salad.
• Chicken pot pie; biscuits; garden salad.
• Beef & bean chili; cornbread; garden salad.
• Chicken fajitas; rice; homemade salsa; sour cream; grated cheddar; shredded lettuce.

• Dessert:

• Chocolate chip, peanut butter, or oatmeal raisin cookies.
• Jello
• Dirt ‘n worms
• Magic bars
• Apple crisp
• Peach cobbler
• Rice krispie treats
• Blueberry, apple, chocolate chip, or lemon poppyseed muffins
• Brownies
• Stewarts’ Ice Cream
• Chocolate or vanilla cake